Obalonye, Abuja Federal Capital Territory (FCT) Muslim Pilgrims Welfare Board has concluded a mandatory three-day medical screening exercise for intending pilgrims ahead of the 2026 .Chief Information ...
A 2024 study showed while the overall lifetime prevalence of AAS use among adult women globally is 4% (up from 1.6% in 2014), the rate is higher in specific fitness communities ...
Fit_bymary on MSN
20 min upper body strength workout with dumbbells
Build strength and tone your upper body with this 20-minute dumbbell workout! 🦾💪 This no-repeat routine also targets your ...
Many people may be feeling a little extra strapped for cash after the holidays. That's why this month, we’re helping you get ...
17h
Just 10 minutes of exercise triggers changes linked to lower cancer risk – what this means for you
Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...
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