Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Crunch Fitness is all about the gains. The fitness chain is expanding its footprint in New Jersey after acquiring five gyms previously operated by Jersey Strong, the company announced. Fitness ...

Members of the U.S. Women’s Ski Team, Mary Bocock, 22, of Salt Lake City, left, and Keely Cashman, 26, of Strawberry, Calif., ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The Life Time athletic country clubs deal accounted for more than half of W.P. Carey's $625M in Q4 investment volume.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Grand Companions has scheduled pet adoption events in Midland and Odessa. Hike with a Homeless Pet from 9:30 to 10:30 a.m.

From Trader Joe's to Food Source, many new businesses came to town while others left. Here are 25 businesses that opened or ...