Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Crunch Fitness is all about the gains. The fitness chain is expanding its footprint in New Jersey after acquiring five gyms previously operated by Jersey Strong, the company announced. Fitness ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Members of the U.S. Women’s Ski Team, Mary Bocock, 22, of Salt Lake City, left, and Keely Cashman, 26, of Strawberry, Calif., ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

The Life Time athletic country clubs deal accounted for more than half of W.P. Carey's $625M in Q4 investment volume.

George W. Bush had a strict routine when he was in the White House and it started at the crack of dawn and ended in the early ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...