As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise. Here's how to make the most of it.

"I'll also walk backward, which is amazing for your butt and legs. It pretty much works everything." After having a transformative year in 2023, Becky revealed how fitness played a major role. "I know ...

An annual walk/run celebrates recovery and commemorates the people we've lost to addiction. ROCovery Fitness is hosting its ...

"Mine pretends he can't walk and then as soon as we turn around to go home, he runs," one user said in the comments.

Teen Mom star Mackenzie McKee, who recently welcomed two-month-old twin daughters Ja’Kharie and Ja’Meikah with fiancé Khesanio Hall, showed off her impressive fitness routine.

It's long been known that regular exercise reduces the risk of major illnesses, including heart disease, stroke, type 2 diabetes and cancer.

Daily horoscopes for August 29, 2025, offer personalized health insights for each zodiac sign. Aries is encouraged to embrace small, consistent effort ...

Don't have time to hit the gym? Fitness coach Raj Ganpath suggest adopting these simple daily activities as part of your new fitness routine.

A healthy eating plan is one of the cornerstones of blood sugar management. Experts say there are also simple habits that can ...

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.

TODAY Show meteorologist Al Roker called out his co-star over her fitness habits in a new interview discussing his weight ...

Martinsville's YMCA organized walk/run club continues to grow and provide a healthy social scene for the community.