Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

Tom Doak and Angela Moser have started construction at Old Shores, which is in development by Michael Keiser near Panama City ...

Rest days are oh so valuable for hitting your goals, too. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity a week, but what you do ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Five years after a Newsday investigation into police hiring, neither county has diversified ranks to reflect the communities ...

Star Trek: Starfleet Academy spins off directly from Star Trek: Discovery, modern-day Trek’s flagship series, and occurs ...

A large share of the world’s seaborne oil trade passes through the Strait of Hormuz, a narrow waterway bordered by Iran that ...

A journey to increasing bone strength Though I wasn’t very physical as a kid, I became an “adult-onset” lover of fitness in my 20s, and have enjoyed walking, running, hiking and exploring the outdoors ...

Auralee surpassed the previous record by five press ups! Full list of 75 countries Marco Rubio just banned from entering the ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor ...