In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

Unlock the secrets to mastering two challenging yoga poses: leg behind the head and foot to armpit. In this step-by-step guide, perfect your at-home yoga practice with tips, modifications, and expert ...

It also, of course, tracks your exercise, fitness and movement, with several pre-loaded functions for sports and various ...

As winter approaches, joint pain intensifies due to cold. Experts advise staying warm, maintaining gentle exercise like yoga ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Govinda said he overworked and got fatigued. The actor also said that yoga and pranayama are really good than heavy workouts.

Hilaria Baldwin is keeping it graceful after her 'Dancing With the Stars' elimination — here’s what she said about being ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...

From Aries and Taurus to Gemini, Cancer, Leo and Pisces, see how today can shape your mood, work, money and relationships. Know which signs feel blessed, who should control expenses, and where family ...

Some interests give people the idea that you think you're superior, even if that's not what you intended at all.