It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

You can find the JBL Endurance Race 2 Waterproof Sports Wireless Earbuds on Amazon for just $50, down from $90. This ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

In any event, if you get caught foul (sometimes quite literally) of runner’s trots, try to take a break, slow down and ...

An experienced diving instructor from Vero Beach was finishing up looking for lobsters at Pepper Park Beach when he noticed a ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Keep your base layer simple. This is the layer that’s going to be right up against your skin, so avoid features like zips, ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...