This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

The future King, 43, spoke to members of the Colwyn Bay Blue Tits, a local cold water group, during his visit to the area in ...

A 15-year-old high school athlete, left paralyzed after diving headfirst into a sandbar, walked out of a Long Beach hospital ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Many travelers dream of a gorgeous getaway to the romantic city of Venice, but don't realize you can get all the Italian ...

Newport Harbor holds Corona del Mar to a season-low scoring output and receives four goals from Kai Kaneko to repeat as ...

The University of the Pacific men’s water polo team has done it again. For the second straight year, the sixth-ranked team in NCAA Division I captured the West Coast Conference Regular-Season ...

La Jolla High and Bishop’s, both in the top three of the CIF San Diego Section Open Division boys water polo rankings, advanced in the first round of the playoffs Nov. 5. No. 2 La Jolla needed triple ...

Getting your Trinity Audio player ready... Holly Hovey and the Peregrine Falcons reign once again as the queens of the pool after Archie Williams High regained the MCAL girls water polo crown. “This ...

The Redwood High boys water polo team came out swinging and completed its undefeated run through the league Saturday to capture the MCAL championship. Top-seeded Redwood took a five-goal lead in the ...

The reigning Interscholastic League of Honolulu water polo player of the year is suing his school and the league in federal court after he was deemed ineligible to play his senior season. Zavior Ward, ...

USA Water Polo recently released the 2025 Junior Olympic All-American selections, recognizing the nation’s top youth talent across multiple age divisions and sessions. The selections, submitted by the ...