Fitness coach Raj Ganpath stresses that quick weight loss plans are typically unsustainable, suggests a slow approach, losing one kilo monthly.

Peter Kay has admitted he has battled with weight issues for years - and has slimmed down as he “started thinking about his ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Achieve lasting weight loss with simple, sustainable habits, not drastic diets. Harvard experts recommend upgrading your plate with half veggies and f ...

Weight loss drug Ozempic has caused quite a stir this year, with many linking it to drastic celebrity weight loss. While ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

Amy Schumer put her new physique on display as she modeled a Masion Valentino look during an impromptu photoshoot at home ...

Berberine, a natural compound from plants like Berberis, is gaining attention for its metabolic benefits. It helps manage ...

The 12-3-30 Method is transforming fitness by offering a simple, accessible, and effective workout that goes far beyond just ...

If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.