We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...

Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences ...

Fitness coach Raj Ganpath stresses that quick weight loss plans are typically unsustainable, suggests a slow approach, losing one kilo monthly.

A Russian fitness influencer died from suspected cardiac arrest during an extreme \"gain weight then lose it\" challenge.

Peter Kay has admitted he has battled with weight issues for years - and has slimmed down as he “started thinking about his ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Amy Schumer put her new physique on display as she modeled a Masion Valentino look during an impromptu photoshoot at home ...

The 12-3-30 Method is transforming fitness by offering a simple, accessible, and effective workout that goes far beyond just ...

If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.

A RUSSIAN fitness trainer has died after gorging on junk food to gain 55 pounds and then lose it – just to promote his weight ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.