Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Mason placed third in the power lifting competition, bench pressing 450 pounds at 217 body weight.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Reading Time: < 1 minuteHome gym upgrades do not always require a big investment. For example, this Merach foldable weight ...

Ex-Raiders head coach Jon Gruden's son, Deuce Gruden, and the record books agreed to rewrite history on Saturday.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

In the middle of complaining about female weightlifters, DT went on a tangent about one of the First Lady's pet peeves. He revealed, "She hates when I dance." According to DT, Melania tells him, ...