“How did it feel?” I asked one of my athletes last week as I coached him during a lift. “It felt easy,” he replied. “Good, now add more weight,” I responded. Our bodies are capable of amazing feats.

June 15, 2015 Add as a preferred source on Google Add as a preferred source on Google You’ve heard all the cues, from keeping your chest up, to pushing your knees out. You’re sure you’re doing ...

Unless you enjoy getting injured, you should use good form at the gym. But what exactly does “good form” mean, and how much of a difference does it make? First, let’s talk about the purpose of form.

Maintaining muscle mass and strength in your bones, ligaments, joints and muscles as you age is also important, which is ...

Here's how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, ...

How heavy you should lift, based on bodyweight and experience ...