Kantu also incorporated some light running in his schedule when he could not swim and everything combined has seen him lose ...

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

Along with caring for their babies, new moms should focus on their own health. But this doesn’t mean they have to obsess over fitness to fit the ‘yummy mummy’ image seen on social media.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an ...

You want to lose weight and keep it off for good ... Extra pounds make atherosclerosis more likely. So getting in shape is one of the best things you can do for your heart. Track your calories ...

It’s even harder to be a parent who is in shape and healthy ... you can be in control of your body’s ability to lose weight and drop fat. Just remember, the biggest thing that needs to ...

Here are the details of Chris Hemsworth’s workout regime and overall lifestyle. Right from adhering to a custom diet plan to working out, he had done it all!