We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an ...

ensuring that you continue to stay in shape and enhance your physical well-being. The exercises highlighted here are ideal for maintaining weight loss and supporting ongoing fitness. They are ...

It will help you to stay in top shape. Fruits are loaded with essential nutrients and can help you to keep health ailments away. But, do you know that fruits can also aid weight loss? Here ...

You want to lose weight and keep it off for good ... Extra pounds make atherosclerosis more likely. So getting in shape is one of the best things you can do for your heart. Track your calories ...

Consuming fewer calories than needed to maintain body weight can lead to weight loss. That said ... I’ve become in the best shape and strongest than I could ever remember.

Loose skin is a common problem after weight loss, but there are things ... vegetables healthy nuts and oils will help to keep your skin in tip-top shape when dieting. When cutting calories, ...

Emotional eating can keep you from ... discourages efforts to lose weight. It’s about respecting the body you have and trying to feel good about yourself at any size, shape or weight.

the equivalent to the amount of weight she had lost at the time. Immediately people were watching to see when she gained it back, how she would lose it again, and — more recently — if she ...