A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how exercise, social connection and positivity play a role in aging well.
Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.
23h
Forget weights and push-ups: this simple routine keeps people over 70 feeling strong and confident
Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.
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