A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how exercise, social connection and positivity play a role in aging well.
Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.
23h
Forget weights and push-ups: this simple routine keeps people over 70 feeling strong and confident
Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.
3d
'I started weightlifting at 68 after injury and arthritis — now I can leg press 120kg. Here’s how'
Roshni Devi Sangwan, 70, trains consistently with her son and PT, Ajay – building strength through simple, steady progress ...
A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...
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I’m 66 Years Old and ‘Aging Backward’—This Is the Workout That’s Increased My Bone and Muscle Mass
S onya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is ...
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