As seven-time grand slam singles champion Venus Williams said upon her comeback to the sport late last month: “Do you know ...

This 15-minute yoga warm-up is designed for soccer players and athletes. The session includes dynamic stretches and movement ...

The Bulldogs are committed to getting the very best out of every athlete using the latest technology and collaboration from ...

This article presents a series of ball juggling drills aimed at developing a more creative playing style in soccer. The ...

Jason Gajadhar often ponders whether he's putting in enough effort on the training ground. It's a puzzling thought for the ...

Organizations, coaches, parents and athletes can design for fun and perhaps like the women's tennis star, realize it when ...

Chicago Fire FC is pushing for a playoff spot in the MLS season, and head coach Gregg Berhalter offered fans a unique experience with the team and a tour of their new training facility.

From star players to coaches, everyone dreads the NFL 53-man roster deadline when teams must cut nearly half their players.

Contributor content. Adding whey protein into your routine can help give your muscles what they need to recover, rebuild, and ...

Know Cristiano Ronaldo's fitness secrets at 40! Learn his workouts and lifestyle tips that keep him in top shape for fans ...

The skill of kicking in Gaelic football gives Irish kicker Mark McNamee confidence he could get better in American football ...

Italy has long valued some of the finer things in life – good food, good wine, unparalleled architecture. Now, the country’s cultural smorgasbord includes a new and perhaps surprising offering: tennis ...