Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Dreaming of a snatched waist? Nutrition coach Karishma Yadav reveals 4 easy core exercises that target your abs, boost stability and help shape your waistline.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Crunch Fitness is all about the gains. The fitness chain is expanding its footprint in New Jersey after acquiring five gyms ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...