Are planks overrated and a waste of your time? Over the years I’ve heard people say this and I’ve even seen videos here on ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Season salmon with salt and black pepper using 3:1 ratio (higher on salt). For simple measurement, use three nice shakes of ...

Congress president Mallikarjun Kharge emphasizes youth concerns in Bihar polls, criticizing the NDA's governance and ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

We learn how to make cedar-plank salmon right in your oven, plus a salad celebrating fall flavors. Grab the recipe at and if ...

The United Nations warned Wednesday that climate change poses a threat to the world's northern forests, saying it was putting the planet's most powerful natural defense at serious risk.

The city encourages attendance at an open house that focuses on the new designs for the culvert structure renovations.

As I left the Lake Placid Film Festival on Sunday, Nov. 2, I looked back at the Palace Theatre, the white marquee, the red lettering advertising the current showings, the glow of overhead lights. I ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...