Are planks overrated and a waste of your time? Over the years I’ve heard people say this and I’ve even seen videos here on ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

We learn how to make cedar-plank salmon right in your oven, plus a salad celebrating fall flavors. Grab the recipe at and if ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

The city encourages attendance at an open house that focuses on the new designs for the culvert structure renovations.

As I left the Lake Placid Film Festival on Sunday, Nov. 2, I looked back at the Palace Theatre, the white marquee, the red lettering advertising the current showings, the glow of overhead lights. I ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

The United Nations warned Wednesday that climate change poses a threat to the world's northern forests, saying it was putting the planet's most powerful natural defense at serious risk.