Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...