Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

That means a bigger payoff for you when it comes to your vitamin-C intake. “Because liposomal vitamin C is absorbed more efficiently, a daily dose can go a long way in supporting immune resilience, ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the research says about five supplements for metabolism.

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

These common supplements may actually be doing more harm than good.

Strong growth comes from balanced meals, good sleep and active play — not just a daily glass of milk.

Spinach is high in iron and other beneficial nutrients. Some research suggests that when you eat spinach may influence how well your body absorbs these nutrients.

Broccoli is one of those vegetables that divides the dinner table. Revered by nutritionists, hated by children and tolerated by adults who know it's 'good for them'.

The NIH Office of Dietary Supplements published a fact sheet in March 2025 reviewing the evidence behind vitamins C, D, and A ...

Rice is a popular pantry staple across the globe, but there are so many varieties to choose from. Here's how to pick the ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...