Rich, Satisfying, and Low-Carb shows how to create indulgent, chocolatey treats without derailing your low-carb lifestyle.

Essential Keto Vitamins and Supplements for a Well-Balanced Low-Carb Diet highlights the key nutrients needed to support ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains ...

The keto diet triggers "keto flu," but experts warn its deeper impact may be on the liver from fat accumulation to ...

It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks reported improvements in weight, triglycerides, LDL, and glucose, without ...

Need a lightning-fast keto meal that doesn’t skimp on flavor? Shrimp comes to the rescue! Ready in minutes and packed with ...

The trend for high-protein, low-carb diets, such as keto and paleo, is predicted to decline in 2026. “The fad diet ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet? Good news! You don’t have to say goodbye to your favorite Italian dishes.

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

More than half of children who start a keto diet have at least a 50% reduction in their number of seizures, and as many as 15 ...