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A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

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The Space Launch System rocket and Orion spacecraft that will carry four astronauts around the Moon is rolling to Launch ...

At 4:56 a.m. EST (0956 GMT) on Feb. 17, the moon will begin to turn the sun into an impressive "ring of fire" during an ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

The story of how humans first entered the Americas is among archaeology’s most persistent puzzles. For much of the 20th ...

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What a primary or urgent care provider can do is reassure you and direct you to the best over-the-counter medicine. And if ...

Calculate your target heart rate zone and work to stay in the middle of that zone while you’re doing your cardio. Here’s how you do it: According to the American Heart Association, a person’s target ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...