You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term ...

Because at the end of the day, your heart beat isnt a rhythm you want to ignore. Doctors say if you notice palpitations, ...

M odern smart watches can measure an array of health indicators. Step counts and heart rates sit at the simpler end, while ...

In the stillness of the room, the faint hum of a ceiling fan feels like a heart beating against silence. Surrounded by his ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

After her dad's diagnosis, Journalist Fionnuala Sweeney created a podcast with the Memory Clinic to dispel the myth that Dementia is a death sentence. | UTV News ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Some animal studies show elderberry may help manage blood pressure, but human research is limited. Your doctor can tell you ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Home becomes your power centre today. The Moon supports family ties, and you’ll feel your mother’s positive support in a real ...

Celebrate Lohri 2026 with warmth, laughter, and gratitude. Learn about the festival’s meaning, rituals, and share heartfelt ...