Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

NPS conducts one-day recruitment for 10,000 police constables nationwide, guiding female applicants and ensuring a fair, ...

Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...