Denver's Washington Park runners are on high alert after a Jan. 7 attack, prompting heightened safety measures and ...

After the birth of first daughter Brooklyn in 2014, Mel Dinneen found herself struggling with postnatal depression. She ...

Rachel Cooke was 19 when she vanished while jogging in Georgetown on Jan. 10, 2002. Twenty-four years later, the case remains ...

To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

January is a blank canvas, and a chance to lock in a year of races before motivation dips. Canterbury 10 will be my first of ...

Our team of experts has selected the best women's New Balance running shoes out of hundreds of models. Don't buy running ...

TikToker @_markie.__ captured a confrontation on camera while he was working out at the gym for the new year. While he ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

If weight loss is your primary goal, jogging will help you shed pounds more efficiently. “Running builds endurance, strengthens bones, and can help with weight management more efficiently than walking ...

In her monthly Mummified column, Rebekah Chilvers discusses baby groups and fitness classes she would recommend to new ...