While the mom of two and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

A year of strength training, walking, and support helped me lose 114 pounds—and gain confidence. Here's what kept me going.

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

A journey to increasing bone strength Though I wasn’t very physical as a kid, I became an “adult-onset” lover of fitness in my 20s, and have enjoyed walking, running, hiking and exploring the outdoors ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

In an unexpected twist of fate, a woman named Natasha recently went viral for a remarkable feat: she back-squatted Trevor Lawrence, the quarterback for the Jacksonville Jaguars, at a bar. This unique ...