For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Best January running shoe deal: the top-rated New Balance Fresh Foam X 1080 V14 trainers are now up to 69% off and at their ...

From safe grip dumbbells to running socks and more, Jacqueline Andriakos stops by TODAY to share winners of the 2026 Women's ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

In an event Wednesday morning at Albany City Hall, Delightful Run for Women event director Kristen Hislop unveiled a number ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

Freezing limbs, ice-cold hands, and limited hours of daylight: running in the winter is not for the faint-hearted. But when ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

From cropped tights to high-rise waistbands, keep scrolling for the best running leggings for women to shop now. High-waisted ...