Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...
India West

US-Indian Naval Exercises Being Held In Goa

SAN DIEGO, CA (ANI) – The 7th edition of Exercise Sangam, a joint Naval Special Forces exercise between Indian Navy MARCOs and US Navy SEALs commenced in Goa on December 1. Exercise Sangam was first ...
CNET

Do These 3 Types of Exercises to Stay Active as You Age

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...
Hosted on MSN

3 Chair Exercises To Help You Stay Strong After 60

Strength, balance, and control don't disappear with age. They simply require a little more attention and consistency to maintain. One of the best ways to stay active after 60 is through chair-based ...
Oregonian

Neon-clad protesters stage ’80s aerobics demonstration outside Portland ICE facility

Federal officers stationed at the U.S. Immigration and Customs Enforcement facility in South Portland watched from the rooftop Sunday as a new protest crowd gathered across the street. About two dozen ...