This routine is designed to be intense and effective, burning an estimated 400+ kcal. Timeline: 0:00 Introduction 0:45 Workout Begins DISCLAIMER: The exercises and workouts are for educational ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Walking is an accessible, affordable form of fitness to maintain after 40. While strength training is beneficial for building ...

At 50, Malaika Arora continues to be one of India’s biggest fitness inspirations and her workout routines prove that age is just a number when it comes to staying fit and fabulous. The wellness icon ...

You probably remember him from Roadies — first as a participant and then as a host — but Rannvijay Singha dons many other hats. From being an actor to a sportsman and a father, he plays each role with ...

Federal officers stationed at the U.S. Immigration and Customs Enforcement facility in South Portland watched from the rooftop Sunday as a new protest crowd gathered across the street. About two dozen ...

Strength, balance, and control don’t disappear with age. They simply require a little more attention and consistency to maintain. One of the best ways to stay active after 60 is through chair-based ...

Introduction Adolescent idiopathic scoliosis (AIS) affects an estimated 200 million adolescents globally and curvatures exceeding 30° at skeletal maturity are associated with increased health risks in ...