‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

WHEN HUDSON WILLIAMS came to MH HQ to share his workout routine, he blessed us (and the internet at large) with more than ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

According to a report from Foot Mercato, Lyon are set to exercise a purchase option to sign Martín Satriano (24) on a ...

Many men struggle with chest appearance despite regular workouts and strict diets. Experts explain that conditions like gynecomastia, caused by excess glandular tissue and hormonal imbalance, cannot ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

A study in Nature Cardiovascular Research found women gain greater heart protection from less exercise than men. Analyzing UK ...