Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Starmont's Keaton Moeller won the Class 1A 150-pound state title in 2024, but a torn ACL sidelined him last season. He has ...

Kiren Rijiju says government not averse to discussing SIR or electoral reforms, but asks Opposition not to insist on setting ...

Pickleball has become one of the fastest-growing sports in the country. It's particularly popular with older people over age ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in middle-aged patients.

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

On Saturday against UCF, 18 BYU players will suit up for their final regular-season home game on Senior Day at LaVell Edwards ...

BENTONVILLE, Ark. — The Benton County Senior Activity Center in Bentonville is warning that it may be forced to close within months after years of declining state funding and the recent loss of a ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...