This high-volume approach, built around low-impact exercises, helped Reeves develop the strength-endurance needed to portray ...

Strategic ambiguity is a deliberate policy of uncertainty. Military experts see China’s approach as ‘grey-zone warfare’. This ...

Hundreds of Pakistani Hazara women are learning how to deliver side kicks and elbow blows as martial arts booms within the marginalised community.

The past year saw new sports stars emerge in the Philippines, with one particular athlete rising higher than the rest.

SINGAPORE – The Chinese martial art of wushu has brought plenty of pride and honour for Kimberly Ong since she picked it up at the age of six. But in 2025, what was once a source of joy also caused ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Exercise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...