Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Being diagnosed with osteoporosis at 51 was a wake-up call and led me to research how to build strength naturally through ...

Every January, millions pledge to eat better, lose weight, or hit the gym—but for many, those health resolutions fizzle ...

One of the most renowned industrialists of our country, JRD Tata teaches us that problems are not mysteries. They are ...

Raising teenagers is tough, but teens who watch their parents handle emotions, relationships, and stress in healthy ways tend ...

75 Hard: What happened when I tried the internet's toughest fitness challenge - Paddy McGuinness has followed celebrities ...

Breast cancer can spread—or metastasize—to many different parts of the body, but it's not well understood why tumors grow ...

Caitlin Yilek is a politics reporter at CBSNews.com, based in Washington, D.C. She previously worked for the Washington Examiner and The Hill, and was a member of the 2022 Paul Miller Washington ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Splitgate is continuing to struggle, despite its recent re-launch. Splitgate is arguably one of ...

“Either way, the projection is there; you’re giving up with a dive or a slide. So, both of them are techniques, and it’s just a matter of where you’re at, what you feel more comfortable with. But it’s ...