Bollywood star Shilpa Shetty stuns fans with her flawless Skandasana pose in her Monday Motivation video. Know the benefits ...

Shilpa shared a video on Instagram in which she was seen doing yoga. In this video, she told about some special yogasanas, ...

Shilpa Shetty shared a video of herself performing a dynamic hip-opening yoga movement in her recent Instagram post.

This 15-minute morning yin yoga session features slow, full body stretches to gently open the body and calm the mind. No ...

Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

Learn the benefits of yoga for constipation and how to incorporate the practice into your routine. Plus, the best yoga poses for constipation, per an instructor.

Back pain, a widespread issue, often stems from muscle strain or poor posture, resolving with simple care. However, a slipped ...

Tracksmith is a New England, USA, brand that speaks excellence when it comes to the running sport. The brand credo revolves ...

Back pain affects millions globally. Surgery is not always the answer. Experts suggest physical therapy and mind-body ...

“A quick way to test your hip mobility is to sit down on the floor in a 'criss-cross applesauce' position—just like school,” ...

Slowly bring your left knee toward your chest, lifting the left foot off the floor and clasping your hands around the back of ...

Indiana Fever star Caitlin Clark will miss her 15th consecutive game with a right groin injury Sunday when her team takes on the league-leading Minnesota Lynx.