Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

With my yoga studio classes on hold, I'm sharing three effective yoga poses you can do right at home to strengthen your ...

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga 40+ Core Strength! Best 60-second Belly Fat Boat Pose Hack! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs exercise ...

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Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Jessica Alba flaunted her killer abs in an ocean-side bikini photo as she soaked up the sun with her pals in Australia – see ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

The Houdini singer often shares snaps to social media looking glamorous in itty-bitty dresses and barely-there bikinis - but ...

Hollywood's latest and greatest flocked to New York City on Monday night to attend the 35th Gotham Film Awards. Jennifer ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...