The routine he performed was called Tekki Shodan. Through the kata, he sent a message to his daughter: “Life will have its ...

Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...

On a fixed income? These seven grocery staples cost less at Dollar Tree than at traditional grocery stores — without ...

How to lose weight in 2026 with the new Wegovy pill. Also in this month’s Your Health column: Is the super flu a real thing; ...

In these sun-soaked, welcoming beachside cities, retired couples can live the good life on a monthly budget of $3,208 or ...

History Faire: The Schuylkill County Coalition of Historical Societies will hold its annual History Faire on Feb. 14 from 10 ...

KAILUA-KONA — What began as an idea months ago to create an event to bring the community together finally became reality this ...

Jimi Jimi Jimi started life as James Parker, a self-described blue-collar guy from northeast Minneapolis who made cabinets ...

Plus size sports bra support can change how you move, how long you stay active, and how confident you feel once you start ...

Smart shopping tips from a U.S. lifestyle expert on how retirees can stretch their grocery budget without sacrificing comfort ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...