THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Plus size sports bra support can change how you move, how long you stay active, and how confident you feel once you start ...

Jimi Jimi Jimi started life as James Parker, a self-described blue-collar guy from northeast Minneapolis who made cabinets ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

In these sun-soaked, welcoming beachside cities, retired couples can live the good life on a monthly budget of $3,208 or ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Landmines in Sri Lanka continue to be a deadly remnant of the country's long civil war, tragically affecting a new generation ...

Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it ...

Last-minute holiday shopping is often where good intentions collide with impulse buying, and that often times mean gifts that people do not want or need. According to the National Retail Federation, U ...

Prince Harry met with his father King Charles once this year during a short visit that lasted a mere 50 minutes. While there was speculation the Duke of Sussex had set up the meeting himself, his ...