Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Fancy getting your steps in without actually walking them? This 10-minute exercise hack promises the metabolic benefits of 10,000 steps – plus a few surprises.

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...