Keeping cholesterol in check can be a tough battle but a study suggests one simple switch can make a big difference ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

On Doctors Day, experts share advice on preventive care, lifestyle changes, and early detection for long-term health and ...

Flaxseeds offer a simple way to boost nutrition in everyday breakfast dishes. Including them supports heart health and ...

Flying can put you at risk of dehydration, thrombosis, lung and heart issues, and high blood pressure, so follow these tips ...

Sleep is crucial for overall health and wellbeing, and it's also important for maintaining a healthy heart. An expert has ...

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

A doctor has shared how Vitamin B is important for anyone who is stressed and how it can help you manage stress in the long term ...

Doctors aren’t immune to illness, but they manage their health very differently. On National Doctor’s Day, we got in touch with two experts who reveal everyday habits they swear by to stay mentally ...

Actress Shefali Jariwala's death has brought sudden cardiac arrest in young women back into the spotlight. Experts caution ...

Generally, adults should be aiming for seven to nine hours sleep each night, whenever possible. Making quality sleeping a priority in your life could help keep your body, mind and heart healthier.

Extracted from the seeds of the "tree of life"—the baobab tree—this oil is rich in vitamins A, D, E, and F. Baobab oil has a light nutty flavor that goes well with salads and dressings. Its high ...