Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Scroll down to know the top 7 key indicators that your body may give when you are not suffering from high blood sugar levels ...

This article shares a glimpse of all the signs and symptoms that your body may give when the heart is working just fine.

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

In terms of calories, the two nuts are comparable but not equal. A serving (one ounce) of almonds has 164 calories, whereas a ...

If you’ve recently purchased a slow cooker, these heart-healthy recipes are great choices to help you get the most out of the ...

Research from the Indiana University School of Public Health should help mitigate some of the heart-health concerns that ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Dr. Richard Townsend, founder of Pontevedra Concierge Medicine, shared advice on taking charge of cardiovascular health.

There's little research on the health effects of tallow. Like any animal fat, it's best to consume beef tallow in small amounts as it's high in calories and saturated fat.