The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

Kiwi is often overlooked in favor of the popular fruits. However, kiwi is a nutritional powerhouse and can offer multiple ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

New research shows that building heart-healthy habits during young adulthood (and earlier) may determine your risk of heart ...

Paul Concannon, 65, ate healthily and drank little alcohol, and so for his daughter Rachel, from Ellesmere Port, it was a ...

Cardiovascular issues (heart disease, in particular) can manifest themselves in multiple ways. Unfortunately, many of the ...

Beans are full of protein, fiber, and other essential nutrients that offer multiple health benefits. Here are some of the healthiest varieties to try.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

New research proves sleep loss damages your heart faster than previously thought. Scientists found cardiovascular risk ...

Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits ...