Pranjal Pandey, who lost 80 kg, shares her top 3 tips for weight loss success, including fasting, weight-lifting, and ...

When you decrease your calorie intake, the body’s BMR often decreases. This phenomenon is known as adaptive thermogenesis.

Those who don't have this kind of money, or aren't willing to put themselves through this regimen every day, have simpler, cheaper options. Medical research has hit on multiple simple hacks that you ...

The clinical trial tested whether intermittent fasting — or cycling between fasting and non-fasting periods throughout the day — could disrupt hair growth. Commonly used intermittent fasting schedules ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

A simple bowl of cornflakes used to do the job. Now we’re running scared, thanks to fears around ultra-processed foods, ...

New research reveals the potential of circadian nutrition, particularly time-restricted feeding, to alleviate fatigue. The study indicates that aligning food intake with the body's natural clock can ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

Those who don't have this kind of money, or aren't willing to put themselves through this regimen every day, have simpler, cheaper options. Medical research has hit on multiple simple hacks that you ...

Intermittent fasting slows hair growth, as shown by studies on mice and humans, revealing a significant reduction in regrowth rates.

Sustainable weight loss can be achieved through small, gradual calorie reductions rather than drastic cuts. Understanding ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...