Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

Strong Pilates, an Australian-based high-intensity Pilates concept, is expanding into the U.S. with plans to open multiple ...

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

If you’re looking for a workout that improves strength, boosts flexibility and calms a racing mind, a session that combines ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

Cathy Jennings liked Pilates, the exercise program that utilizes the body in resistance movements. The problem was she had to travel to get to a location that had the equipment necessary unless she ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Running a Pilates studio requires more than a passion for fitness. Owners must manage multiple responsibilities, from scheduling classes to handling memberships and tracking payments. As client ...