Jordan Fernandez, CPT from Trainer Academy, sums it up in a nutshell: “Whether walking every day is ‘enough exercise’ depends ...

Wegmans, one of the most foodie-backed grocery stores in the country, makes a vanilla ice cream like no other. Its Wegmans ...

Drinking a protein shake for breakfast daily can boost energy, curb cravings, aid recovery, and improve sleep.

Some Wendy’s fans say while they don’t approve of the change, it makes more sense for chicken sandwiches than burgers.

Chosen Foods Avocado Oil Spray is on sale for $17.79 down from $21.99. “Love this product and getting it at Costco saves me a ...

Healthier soda is all the rage. Poppi Prebiotic Soda is one of the top brands. The only issues? It’s quite expensive ...

Costco is famous for its delicious and value-driven croissants. A Portland food blogger and several other Costco influencers ...

Planks may be a classic core strength exercise, but as you age, static holds can put undue stress on your shoulders, wrists, ...

Testosterone levels naturally decline as you age. You might feel it when your workouts stall or when motivation disappears ...

Good barbecue brisket is more than a meal–it’s an experience. The rich smoky flavor and tender juicy texture is irresistible ...

Wild-Caught Salmon is a great way to boost your protein intake, but combat visceral fat as well. “Omega-3 fats in salmon help your body shift from storing fat to burning it, while protein preserves ...

Eggs are one of the most versatile foods and should be a staple if you are over 50. ” A complete protein with vitamin B12 to help convert food into energy,” Collingwood says. If you are always on the ...