This class is intended to support the maintenance of muscular and bone strength, promote circulation, enhance joint mobility, and improve coordination. Respecting your current conditions, the class ...

Learn more about our Summer Study Abroad Program in Berlin. Stay with host families, take language classes and a film class, and explore living in a big, diverse city!

The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the beat of the music.

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and muscular endurance. This is a more intermediate level ...

Come hear an insider perspective on these topics from Prof. Alan Kennedy (Public Policy) in a conversation hosted by Prof. Paul Manna (Government and Public Policy). Prof. Kennedy is a presidential ...

Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several minutes, allowing the muscles to release more deeply into each asana. No prior ...

Join W&M's chapter of NORD for a chill evening of crafts! Coloring book pages and art supplies will be provided ...

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core ...

Many studies have found that yoga can minimize stress and increase productivity with just a small amount of practice. Seeking ways to managing stress? Incorporate this class into your routine to ...

Utilize the 8 limbs of yoga to allow the body, mind, and spirit to find inner peace. The class includes techniques for deep ...

Learn about various STEM careers from NOBCChE alums in the workforce and graduate school. Also, hear about navigating science while being part of an underrepresented group and learn about NOBCChE’s ...

Yoga is a wonderful way to release tension and reconnect with the mind, body, and spirit. This class systematically works the entire body, incorporating strength, balance, and flexibility. The breath ...