As I cross the busy road, a sea of information of varying degrees of importance confronts me. Maintaining focus on the oncoming traffic is paramount, [...] ...

If you’ve heard a lot about emotional intelligence but you’re not sure what the hype is, or if you know what it is but doesn’t [...] ...

Moral development is formed through social interactions and experiences in early life. Kohlberg’s theory outlines 6 stages, ranging from external consequences to abstract reasoning. Alternative ...

While teaching children to practice gratitude can be a bit of a task, the return on investment in their emotional wellbeing is unlimited and long [...] ...

Prof. Albert Bandura is one of the most highly cited academics in the world (Haggbloom et al., 2002). Bandura’s scholarship has formed part of many [...] ...

At some stage of our time on Earth, we might wonder about the meaning of our life. If you have ever had this thought, then [...] ...

Painful emotions or unpleasant thoughts can be extremely hard to sit with and accept. Often, our knee-jerk reaction is to avoid these experiences or try [...] ...

Human emotions evolved so that we can respond quickly to life-or-death situations. After all, while fear may prevent us from behaving in a ‘life-limiting’ way, [...] ...

The evocatively named forest bathing (or shinrin-yoku) surfaced in Japan in the 1980s as both a treatment for burned-out technology workers and a way to [...] ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

Throughout our lives, we are likely to be troubled with questions or experience self-doubt regarding career choices and what to do next. We may turn [...] ...