Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

Popularity in creatine is at an all-time high. But what if we told you you've been taking it wrong all this time? Turns out, ...

His latest setback came at the beginning of October, when he announced he had undergone 'successful' disc replacement surgery ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

The 54-year-old has made a career of constantly switching things up. In 'Blue Moon,' he takes on his biggest ...

The bodybuilding world is taking an increasingly minimalist approach to training, with new research on the minimum effective ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

A 2024 study published in JAMA saw no connection between parental Tylenol use during pregnancy and autism. Researchers looked ...

There is a rampant fear of “chemicals” that causes unnecessary anxiety around food and eating, and a distrust of our food ...

The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.