Think of “quality runs” as a type of training that targets specific aspects of running performance. It’s purposeful. It’s ...

On a snowy December day, more than a decade ago, my then 1-year-old daughter and I headed out for a jog shortly before her ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

After battling addiction, Grant Grosvenor is two years sober—and running faster than ever. Grant Grosvenor appears for a ...

Those of us with more narrow feet or longer toes tend to struggle with finding a perfect pair of running shoes. Size up too ...

Like Černá, Pezzino also wished the foam molded to her foot as she ran. She compared the Infinite Mega to other shoes that ...

Sources have told Runner’s World that some schools, which plan to opt in to the settlement, are already preemptively clearing ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Three runners try out the versatile road and trail shoe.