Learn how shilajit and ashwagandha compare for boosting energy, easing stress, and supporting cognitive health, plus how to choose the right one for you.

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

At a time when there are seemingly endless supplements being sold to consumers, we asked a nutritionist to name the top for women over 30.

If you're new to eating beans, start with 1/4 cup per day and increase every few days or every week. While this can vary person to person, within a couple of weeks, you may have fewer gastrointestinal ...

Compare deli turkey and fresh turkey breast to see which offers more protein and less sodium for a healthier meal choice.

A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.